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Understanding Seasonal Affective Disorder (SAD) and Anxiety

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, usually in the fall and winter months when daylight hours are shorter. For individuals who also experience anxiety, the combination can be particularly challenging. Here are some strategies for overcoming SAD while managing anxiety.

Strategies for Overcoming SAD with Anxiety

1. Light Therapy

Light therapy involves exposure to bright light that mimics natural sunlight. This can help alleviate symptoms of SAD and can be particularly beneficial for those with anxiety.

2. Regular Exercise